img

Individualised Training Plans

img

fitness/Weight Loss Goals

Welcome to CycleSmart Coaching

CycleSmart Coaching provides a fully personalised training service for beginner to Intermediate cyclists. From support to achieve fitness and weight loss goals or gain more confidence on the bike through to individualised training plans, analysis and advice for the keen event or race rider, help is at hand.

From an initial discussion of what your aspirations are we will complete some testing to determine your current fitness level, strengths and limiters.

We will then structure your very own program which may include:

One on One Personal Trainer sessions for skills and technique, confidence building, and creating a consistent exercise routine. This is well suited to individuals wanting support and encouragement several times per week either indoor or outdoors.

A fully supported periodised training plan updated monthly to give you direction and progression building to your event or race goals.

Guidance with bike fit, nutrition, recovery planning, core strength development equipment choice, event preparation and on day strategy.

What We Offer

img

TRAINING

img

SUPPORT

img

ANALYSIS

img

ADVICE

An exciting additional service for the keen event rider or racer is Custom Virtual Event Ride Training. These sessions are available in the Auckland studio. Real, local event in-race video, linked to power and tailored to your current capability. Ride the course with the fast guys as it happened and get to know the terrain before you put on a race day number or just to get in a great race simulation. You will feel the hills, the flats, the surges, the drafting and yes the sprints but all at your level. You could even step up the intensity over several sessions for even more strength gains. You will be prepared!

For more information check out the Services page and then email or call to secure your future results.

Celebrate your future success story here

Cycling Fitness Coaching – Personalized Cycling Coaching

Cycling Fitness Coaching – Personalized Cycling Coaching